Frequently Asked Questions


What is counselling and how do I know if it will work for me?

This is one of the biggest questions that I get.

My answer is: If you are curious, counselling may be for you. Curiosity is a good place to start. We can start with a conversation around what is troubling you. From there, it is up to us together, to discover where to go. 

Counselling can help you look at past patterns, anxiety, traumas and lifestyles. We can talk about what your goals are in a consultation. From there, we will create a personalized plan that will work best for you and help you on your healing journey. 

How can I book a session?

Sessions can be booked online through this website, or you can feel free to contact me over the phone @ 604-445-4165. Alternatively you can contact me at

I look forward to hearing from you!

What are your fees?

Please inquire by calling 604-445-4165 and book a complimentary 15 minute consultation.

How many sessions will I need?

As many as you need!  I find the most progress is made after 6-10 sessions. Discovering more about yourself is the goal - finding fulfilment in your life is for you to discover.

What is your cancelation policy?

I require 24 hours notice for cancelations. Please kindly give me a call if you can not make your session. Email, call or text message.

Do my benefits cover my counselling?

*I strongly encourage you to contact your service provider and check for coverage under Canadian Certified Addictions Counsellor*

Counselling services typically are covered for the following service providers:

Blue Cross


Great West Life

Group Health

Pacific Blue Cross

Sun Life

I will provide a invoice & receipt for services rendered. I do not provide direct billing for insurance companies.