Solution-Based Approach

I offer a variety of life services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. Contact me to start your proactive journey today.

Drug & Alcohol Counselling

"Embrace life’s challenges."

I have worked with many people on their journey to recovery and life balance from their addiction. I believe that, from a client centred, thought based approach, every client has the ability to change their life.  Let us work together and come up with a personalized plan that will help you discover a new way to live.

Chatting Over Coffee

Burnout & Stress Management

"Build the resilience to thrive"

Feeling stressed from the pandemic? Is your loved one struggling and you are burned out from compassion fatigue? Maybe you're going to school full time, working and trying to juggle life... If this sounds familiar, let's talk about how to re-build balance in your life and energize yourself again! Life is worth thriving, not just surviving - call for a consultation to talk about how to thrive today!

Schedule a Session
Stressed Man

Recovery Coaching/Sober Companion

"Get the most out of life."

A Recovery Coach can help you maximize change in your life and stay accountable to your decision to live life in a new way! 

A sober companion helps you integrate your new schedule, accompanies you to appointments, meetings or whatever plans you have to help keep you safe.


Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals.

Helping Hand

Family Education & Support

"Help your loved one by helping yourself."

Supporting a loved one through a hard time can bring up a lot of fear, anxiety, anger and worry. My job is to give you the tools and techniques to better support someone. Whether it is stronger boundaries, or educational material about what a loved one may be going through, we can sit together and make sense of what you are both experiencing.  After a few sessions, you will become well-versed at handling issues whenever and wherever they arise.

Summer Family Dinner

Post Treatment Counselling

"Be accountable for your recovery and choices."

Post treatment counselling is an important part of your recovery. Many of my clients choose to have an after-care follow up plan to help keep them accountable to their goals. Whether you are leaving drug and alcohol treatment or any other recovery treatment, we can work together to create an aftercare plan. Have more questions? Contact me today!

Crossing the River

Discovering Sexual Identity

"Gain acceptance, be yourself & thrive."

As a member of the LGBT community I know how hard it can be to fully embrace being yourself in a world that is full of labels.  Are you having a hard time connecting with others? What about meeting new people in the community? Are you going through a break up and are having a hard time moving on? 

Theses are some of the areas that my clients have overcome, and are now thriving in their lives.  Sometimes it's nice to have someone to talk to that will be there to just listen. Whatever it is; I am here to assist you on your journey to acceptance and self love. 

Pride Parade

Diversity & Inclusion

Employment Training Workshops

"We all belong in this world."

We all have a place in this world. As a human race we are hard-wired for connection and belonging.  If you are struggling to understand a co-worker or a loved one in your life, we can explore what is blocking you. I work from a philosophy that we are all equal. That being said our judgments towards ourself or towards another can get in the way of us thriving in our life and our workplace. Diversity and Inclusion counselling as well as training workshops could help free yourself from what may be holding you back.

Ferris Wheel