I offer a variety of life services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. Contact me to start your proactive journey today.


"Embrace Life’s Challenges"

As a certified, registered Addictions Counsellor with the Canadian Addiction Counselling Certification Federation (CACCF).  I have worked with many people on their journey to recovery & life balance from their addiction. I believe that from a client centred thought based approach every client has the answers to the change that they are looking for. If you are looking for solutions to making life long changes and recovery into from your drug or alcohol dependence, we can come up with a personalized plan that will help you discover a new way to live.

Chatting Over Coffee


"Get the Most out of Life"

A Recovery Coach can help you maximize change in your life & stay accountable to your decision to live life in a new way! A sober companion helps you integrate your new schedule, accompanies you to appointments, meetings or what ever plans you have to help keep you safe. Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals. 

Why recovery coaching or sober companion?  Sometimes people do not have the time to be able to go to treatment.  What then? This is where a recovery coach can be a huge benefit. Want to go to an AA meeting; but you have a hard time wakling through that door. Maybe you just don't know where they are? A sober coach & companion will be there for you to help you with those first steps OR as long as you would like.

Helping Hand


"Help your loved one by helping yourself"

Supporting a loved one through a hard time can bring up a lot of fear, anxiety, anger & worry. My job is to give you the tools and techniques to better support someone. Whether it is stronger boundaries, or educational material about what a loved one is going through; we can sit together and make sense of what you are going through. After several sessions, you will become well-versed at handling issues whenever and wherever they arise.

Summer Family Dinner


"Be accountable for your recovery and choices"

After care is an important part of your recovery. Many of my clients choose to have an after care follow up plan to help keep them accountable to their goals. Whether you are leaving drug and alcohol treatment OR another treatment for another part of your life, we can work together to create an aftercare plan that will help guide you towards solutions in the next phase of your recovery. After care follow up sessions are important because it allows you to have the peace of mind that you have the supports you need to be successful with your plans. Have more questions? Contact me today!

Crossing the River


"Gain Acceptance, Be yourself & Thrive"

As a member of the LGBT community I know how hard it is to whole heartedly embrace being yourself in a world that is full of labels.  Are you having a hard time connecting with others? What about meeting new people in the community? Are you going through a break up and are having a hard time moving one? 

Theses are just some of the areas that my clients have overcome and are now thriving in their life.  Sometimes its nice to have someone to talk to that will be there to hold the space for you and just listen. What ever it is; I am here to assist you on your journey to acceptance and self love. 

Pride Parade


"Guidance & Inspiration"

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you. By meeting once a week we can help calibrate your new changes and help keep you accountable. Your life coach plan will be personalized to you.  Upon our first meeting we create a plan that will help propel you forward and achieve change based on what you personally want!

Foggy Waters